Bovine Gelatine vs. Collagen: What’s the Buzz?

If you’re into gut health and glowing skin, you’ve probably heard about bovine gelatine and collagen. But what’s the difference, and how can each one supercharge your wellness?

What’s the Difference?

Bovine gelatine is made from the slow simmering of cow bones and hides. This gentle process extracts gelatine, a gelling protein that gives your jellies and marshmallows that irresistible jiggle. It’s mostly made up of collagen proteins, but in a form that sets into a gel when cooled.

Collagen, on the other hand, is what you get when gelatine is further broken down into smaller peptides. This makes it easier to digest and quicker to absorb into your bloodstream. So while gelatine sets your gummy bears, collagen powder dissolves effortlessly into your morning matcha.

Health Benefits: Gelatine

Gut Health: Gelatine is rich in the amino acid glycine, which strengthens the gut lining and supports digestion.
Joints & Bones: Its natural “gelling” quality provides a cushiony support for joints and cartilage.
Better Sleep: Glycine has a calming effect on the brain, making it a natural sleep aid.

Health Benefits: Collagen

Skin Glow: Collagen peptides stimulate the body’s own collagen production, which keeps skin plump and smooth.
Joint Support: Clinical studies show collagen can improve joint mobility and reduce stiffness.
Hair & Nails: Collagen delivers the amino acids needed for stronger, shinier hair and nails.

Bottom Line

Both bovine gelatine and collagen are powerhouses for your health. Gelatine shines in recipes (hello, gut-healing jellies!), while collagen peptides are your go-to for quick skin, joint, and gut support on the go.

So whether you’re a kitchen alchemist or a smoothie lover, adding either (or both!) to your routine is a scientifically sound way to support your body from the inside out.