Here is an all encompassing guide on PCOS focusing on treatment from a naturopathic perspective! Here is a list of everything this 20 page guide includes:
Introduction to PCOS and holistic approaches to wellness
Summary of PCOS symptoms and underlying causes
Overview of insulin resistance and its role in PCOS
Dietary considerations for managing PCOS, including blood sugar control and estrogen-supportive foods
Explanation of various supplements beneficial for PCOS management, addressing insulin resistance, inflammation, and hormonal imbalances
Introduction to herbal supplements effective in managing PCOS symptoms and supporting hormonal balance
Lifestyle modifications to promote overall well-being and hormonal balance in PCOS, including stress reduction techniques
Detoxification support strategies to reduce toxin accumulation and promote well-being in PCOS
Mind-body therapies like cognitive-behavioral therapy, journaling, acupuncture, and yoga to manage stress and enhance emotional well-being
Importance of medical monitoring, including tracking hormone levels, menstrual cycles, ovulation, metabolic markers, ultrasound imaging, and physical examinations
PCOS Symptom Checker to aid in self-assessment and understanding of individual experiences
A closing note emphasizing self-compassion, tailored treatment plans, and support networks in managing PCOS
